Chicken soup for the soul : say hello to a better body! : weight loss and fitness for women over 50 / by Suzanne Koven.
By: Koven, Suzanne.
Material type:
BookPublisher: Cos Cob, CT : Chicken Soup for the Soul Publishing, c2012Description: vii, 207 p. : ill. ; 20 cm.ISBN: 9781935096894; 1935096893.Other title: Say hello to a better body.Subject(s): Weight loss -- Anecdotes | Physical fitness for women -- Anecdotes | Older women -- Health and hygiene -- Anecdotes | Weight loss -- Popular works | Physical fitness for women | Older women -- Health and hygieneDDC classification: Circ. 810.2 .K75 2012 | 613.7045 Online resources: Publisher description | Contributor biographical information
Contents:
Summary: A collection of stories on the topic of maintaining proper weight, exercising, and nutrition for women over 50, accompanied by medical advice and practical tips.
A turning point -- Taking stock -- Moving forward -- Food for thought -- The long run.
| Current location | Call number | Copy number | Status | Notes | Date due | Item holds |
|---|---|---|---|---|---|---|
| University of Santo Tomas-Legazpi High School Library | Circ. 810.2 .K75 2012 (Browse shelf) | 1 | Available | eda |
Total holds: 0
A turning point -- Taking stock -- Moving forward -- Food for thought -- The long run.
A collection of stories on the topic of maintaining proper weight, exercising, and nutrition for women over 50, accompanied by medical advice and practical tips.
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