Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance, & catastrophic thinking / Sally M. Winston, PsyD, Martin N. Seif, PhD.
By: Winston, Sally [author.].
Contributor(s): Seif, Martin N [author.].
Material type:
BookPublisher: Oakland, California : New Harbinger Publications, [2022]Copyright date: ©2022Description: 1 online resource (172 pages) : illustrations ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781684039227.Subject(s): Anxiety -- Treatment | Cognitive therapyDDC classification: 616.852206 Summary: "Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"-- Provided by publisher.
| Current location | Call number | Status | Notes | Date due | Item holds |
|---|---|---|---|---|---|
| University of Santo Tomas-Legazpi Main Library Circulation | Circ. RC 531 .W56 2022 (Browse shelf) | Available | JB |
Includes bibliographical references (pages 169-172).
"Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"-- Provided by publisher.
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