Winston, Sally,
Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance, & catastrophic thinking / Sally M. Winston, PsyD, Martin N. Seif, PhD. - 1 online resource (172 pages) : illustrations ; 23 cm.
Includes bibliographical references (pages 169-172).
"Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"--
9781684039227
2021054431
Anxiety--Treatment.
Cognitive therapy.
RC531 / .W56 2022
616.852206
Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance, & catastrophic thinking / Sally M. Winston, PsyD, Martin N. Seif, PhD. - 1 online resource (172 pages) : illustrations ; 23 cm.
Includes bibliographical references (pages 169-172).
"Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"--
9781684039227
2021054431
Anxiety--Treatment.
Cognitive therapy.
RC531 / .W56 2022
616.852206