Science of running : analyze your technique, prevent injury, revolutionize your training / Chris Napier, PhD.
By: Napier, Chris [author.].
Material type:
BookPublisher: London : Dorling Kindersley, [2020]Copyright date: ©2020Edition: First American edition.Description: 224 pages : illustrations (chiefly color) ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780241394519; 0241394511; 9781465489579.Subject(s): Running -- Physiological aspects | Running -- Training | Sports medicine | Marathon running | Running races | Running injuries -- PreventionDDC classification: 613.7172 | Current location | Call number | Status | Notes | Date due | Item holds |
|---|---|---|---|---|---|
| University of Santo Tomas-Legazpi Main Library Circulation | SH Circ. GV 1061 .N35 2020 (Browse shelf) | Available | JB |
Includes bibliographical references (pages 222-223) and index.
Running anatomy -- Preventing injury -- Strength exercises -- How to train.
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher
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