Napier, Chris,
Science of running : analyze your technique, prevent injury, revolutionize your training / Chris Napier, PhD. - First American edition. - 224 pages : illustrations (chiefly color) ; 24 cm.
Includes bibliographical references (pages 222-223) and index.
Running anatomy -- Preventing injury -- Strength exercises -- How to train.
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher
9780241394519 0241394511 9781465489579
2020288617
Running--Physiological aspects.
Running--Training.
Sports medicine.
Marathon running.
Running races.
Running injuries--Prevention.
GV1061 / .N37 2020
613.7172
Science of running : analyze your technique, prevent injury, revolutionize your training / Chris Napier, PhD. - First American edition. - 224 pages : illustrations (chiefly color) ; 24 cm.
Includes bibliographical references (pages 222-223) and index.
Running anatomy -- Preventing injury -- Strength exercises -- How to train.
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher
9780241394519 0241394511 9781465489579
2020288617
Running--Physiological aspects.
Running--Training.
Sports medicine.
Marathon running.
Running races.
Running injuries--Prevention.
GV1061 / .N37 2020
613.7172