Winston, Sally, <br/><br/>
Overcoming anticipatory anxiety :  a CBT guide for moving past chronic indecisiveness, avoidance, & catastrophic thinking / 
Sally M. Winston, PsyD, Martin N. Seif, PhD. 
 - 1 online resource (172 pages) :  illustrations ;  23 cm. 
<br/><br/>Includes bibliographical references (pages 169-172). 
<br/><br/> "Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"-- 
<br/><br/><label>ISBN: </label>9781684039227 
<br/><br/><label>LCCN: </label>2021054431 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety--Treatment.<br/>Cognitive therapy.
<br/><br/><label>LC Class. No.: </label>RC531  / .W56 2022 
<br/><br/><label>Dewey Class. No.: </label>616.852206