Science of running : analyze your technique, prevent injury, revolutionize your training /
Chris Napier, PhD.
- First American edition.
- 224 pages : illustrations (chiefly color) ; 24 cm.
Includes bibliographical references (pages 222-223) and index.
Running anatomy -- Preventing injury -- Strength exercises -- How to train.
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher